On today's training run I was joined by my friend Jaime. It was so awesome to have a friend come along with me! It is always great to have company when out training. Conversation while running helps you keep going and not focus on your tiredness or aches/pains you may be experiencing.

Today's run stats:

Distance: 8.01 miles

Time: 1:22:53

Elevation Gain: 673 feet

Average Pace: 10:21/mile

Distance run in the last 7 days: 60.6 miles

Distance run in the last 10 days: 83.23 miles

IMG_2261

Leg Workout

Photo of the Run