This morning I got out early for my run/walk. It was good and once again I didn't have any hip or glute pain however my left IT band was tight and hurting. I need to get that too loosen up.

This afternoon I got out (even though I didn't want to) and ran on the Arc Trainer for 20 minutes followed by Aqua Jogging for 42 minutes.

Today's run/walk stats:

Distance: 7.01 miles

Time: 1:11:57

Elevation Gain: 167 feet

Average Pace: 10:16/mile

Distance run in the last 7 days: 32.3 miles

 

Today's Arc Trainer stats:

Time: 20:00

 

Today's aqua jog stats:

Time: 42:30

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