This morning I had a great run/walk! I tried to focus more on enjoying the moment and the run instead of any potential aches and pains. I had no hip or glute pain the entire time! I ran 6 miles and walked 2 miles.
Prior to my run I did my strength training workout with our coach. It was a good workout and today has been amazing so far! We had a radio interview over the lunch hour and Hal Elrod shared our documentary promo video on Facebook!
Today's run/walk stats:
Distance: 8.13 miles
Elevation Gain: 207 feet
Average Pace: 10:31/mile
Distance run in the last 7 days: 33.6 miles