This morning we got out in the cool of the morning just after 6:30 for our run. It was exciting for Melinda since she had been cleared by her PT to try a 13 mile run. We are happy to report that there was no glute pain during this run and hip soreness was very minimal!!

The run was great and we felt good during it and didn't feel overly tired or sore afterwards!

We are very excited to get started!

Today's run stats:

Distance: 13.04 miles

Time: 2:22:16

Elevation Gain: 1,102 feet

Average Pace: 10:54/mile

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