Today's run was a hard one for Mel. The great thing was her legs and hips felt good. Unfortunately right from the beginning she was feeling like she had slight asthma making it a little hard to breath. That passed fairly quickly only to be replaced by terrible gas pain for the remainder of the run followed by the outside of her right foot hurting for a couple of miles. It wasn't the most fun run for her however she persevered and finished the run.

Today's run stats:

Distance: 8.68 miles

Time: 1:31:05

Elevation Gain: 869 feet

Average Pace: 10:29/mile

Distance run in the last 7 days: 59.8 miles

Distance in the last 14 days: 117.76 miles

Photos from the Run

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