This morning I met my friend Elisa for a mountain bike training ride. It was great to catch up with her and the temperature was a perfect coolness before it heats up later today. The other cool thing was that Doug got back out on trails for his run this morning. It's been just over 2 weeks since his wrist surgery and he is back running on dirt trail again!

Mel's ride stats:

Distance: 8.93 miles

Time: 1:20.:19

Elevation Gain: 640 feet

Average Pace: 6.7 mph

Distance run in the last 7 days: 31.6 miles

 

Doug's run stats:

Distance: 7.00 miles

Time: 1:04:04

Elevation Gain: 620 feet

Average Pace: 9:09