This morning I got out for my ride fairly early. It was a great way to start my day and I felt strong on the bike today. I was quite happy to average 8.7 mph today!

This afternoon I got out to the pool to aqua jog for an hour. It was a good workout.

Doug had a good nights sleep after his wrist surgery yesterday and is currently out for a long walk this morning. He can finally move his fingers and arm again but still can't feel anything with that arm. Let the healing begin!

Today's ride stats:

Distance: 8.80 miles

Time: 1:00:38

Elevation Gain: 712 feet

Average Pace: 8.7 mph

Distance run in the last 7 days: 51.1 miles

 

Today's aqua jog stats:

Distance: 1,150 yds

Time: 1:01:17

Photo from the ride

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