Today I got out for a great mountain bike ride after work. I felt really strong the entire ride! It was a really run ride as I enjoyed the scenery and some great music.

Doug has surgery on his wrist tomorrow. We are ready to get this  done and start the healing process.

Today's ride stats:

Distance: 10.48 miles

Time: 1:32:36

Elevation Gain: 801 feet

Average Pace: 6.8 mph

Distance ridden in the last 7 days: 44 miles

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