Today I got out for a mountain bike ride first thing in the morning. I was feeling rather tired due to Domino's antics late last night (our black lab). She paced around the house for hours and I didn't sleep well.
This afternoon found me at the pool again for an hour of aqua jogging, kick boarding and swimming.
Today's ride stats:
Distance: 8.37 miles
Elevation Gain: 712 feet
Average Pace: 7.4 mph
Distance run in the last 7 days: 68.6 miles
Today's aqua jog/kickboard/swim stats:
Distance: 1,100 yd.