Today I got out for a mountain bike ride first thing in the morning. I was feeling rather tired due to Domino's antics late last night (our black lab). She paced around the house for hours and I didn't sleep well.

This afternoon found me at the pool again for an hour of aqua jogging, kick boarding and swimming.

Today's ride stats:

Distance: 8.37 miles

Time: 1:07:59

Elevation Gain: 712 feet

Average Pace: 7.4 mph

Distance run in the last 7 days: 68.6 miles

 

Today's aqua jog/kickboard/swim stats:

Distance: 1,100 yd.

Time: 59:03

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