This morning Doug and I both got out for a run at different times. Once again I didn't experience and hip or glute pain on my run!
After my run I went out for a mountain bike ride as well!
Let's do this!
Mel's run stats:
Distance: 7.5 miles
Elevation Gain: 656 feet
Average Pace: 9:59/mile
Distance run in the last 7 days: 21.8 miles
Mel's ride stats:
Distance: 8.5 miles
Time: 1:10:00 ish - my watch wouldn't save the exercise.