Training – July 2, 2020
This morning Doug got out for a run while Melinda did a mountain bike ride.
Mel's ride stats:
Distance: 8.54 miles
Time: 1:05:34
Elevation Gain: 666 feet
Average Pace: 7.8 mph
Distance run in the last 7 days: 34.5 miles
Mel's aqua jogging stats:
Distance: 1,000 yd.
Time: 1:00:08
Mel's arc trainer stats:
Time: 1:00:00
