This morning Doug got out for a run while Melinda did a mountain bike ride.

Mel's ride stats:

Distance: 8.54 miles

Time: 1:05:34

Elevation Gain: 666 feet

Average Pace: 7.8 mph

Distance run in the last 7 days: 34.5 miles

 

Mel's aqua jogging stats:

Distance: 1,000 yd.

Time: 1:00:08

 

Mel's arc trainer stats:

Time: 1:00:00

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