This morning we both woke up tired after last night's 9 mile run and staying up too late because of it to recover and stretch. Melinda got out for a mountain bike ride however Doug had an early meeting so he didn't get out to exercise.

Mel was feeling tired and it took most of the ride to warm up and start to feel good on the bike.

Mel's ride stats:

Distance: 7.64 miles

Time: 53:16

Elevation Gain: 436 feet

Average Pace: 8.6 mph

Distance run in the last 7 days: 24.8 miles