Out for a quick 7 mile run today after logging 35.8 miles since Monday.  Not my best time by any means, but still respectable at 9:43/mile average with 607ft of elevation gain.  Felt reasonable, little tired given the miles that we have put in so far this week.   It was a beautiful evening, and it was nice to watch the sun set as I ran.  Looking forward to getting some good runs in this weekend as we finish out this week of training.  

Today's run stats:

Distance: 7 miles

Time: 1:09:28

Elevation Gain: 607 feet

Average Pace: 9:43/mile

Distance run in the last 7 days: 64.2 miles

Photos of the Run