Training Run – July 14, 2020

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This morning’s run was my last training run before we leave to run the Colorado Trail!! Woo Hoo!!! No pain either! Mel’s run stats: Distance: 6.15 miles Time: 1:00:09 Elevation…

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Training Run – July 11, 2020

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This morning we got out in the cool of the morning just after 6:30 for our run. It was exciting for Melinda since she had been cleared by her PT…

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Training – July 10, 2020

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This morning we both woke up tired after last night’s 9 mile run and staying up too late because of it to recover and stretch. Melinda got out for a…

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Training – July 9, 2020

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This morning Mel rode in the morning and Doug went for a run. At her PT appointment Mel was cleared to run 9 miles today and 13 over the weekend!!!…

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Training – July 7, 2020

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This morning Doug and I both got out for a run at different times. Once again I didn’t experience and hip or glute pain on my run! After my run…

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Training – July 6, 2020

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This morning I got out for a mountain bike ride before it got too hot. It was fun to see a friend out on the trail. We stopped to chat…

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Training Run – July 5, 2020

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This morning I got out for a 7 mile run no walking! The run was great and I’m happy because I didn’t have any hip or glute pain during my…

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San Juan Hike – July 4, 2020

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This morning Doug and I got out for a hike on the Colorado Trail before heading off to explore access to Bolam Pass. It was so beautiful. The wildflowers are…

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Training – July 3, 2020

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This morning I got out for a mountain bike ride at sunrise before we set off to explore trail access points for support and video crew as we trail run…

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Training – July 2, 2020

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This morning Doug got out for a run while Melinda did a mountain bike ride. Mel’s ride stats: Distance: 8.54 miles Time: 1:05:34 Elevation Gain: 666 feet Average Pace: 7.8…

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Training – July 1, 2020

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Today we both did a strength training workout at  our coach’s facility. Following that I went out and did a mountain bike ride with my good friend Elisa! It was…

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Training – June 30, 2020

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This morning both of us got out for a run. Today I ran 2 three mile stretches with 1/2 miles walks in between! Finally upping the mileage! And again no…

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